Whether you choose to add forward or reverse lunges to your workout depends a lot on your technique. However, a reverse lunge can be gentler on your knees.
Whether you choose to add forward or reverse lunges to your workout depends a lot on your technique. However, a reverse lunge can be gentler on your knees.
Whether you choose to add forward or reverse lunges to your workout depends a lot on your technique. However, a reverse lunge can be gentler on your knees.
