3-day military diet meal plan to lose 10 pounds in a week with a list of substitutes. If you are a vegan, vegetarian, gluten free or on any other dietary restricted diet, here is the best list of military diet substitutes. You can swap meat to tofu, vanilla ice cream to non-dairy choices, coffee to green tea to make this lose 10 pounds in a week diet work for you.

3-day military diet meal plan to lose 10 pounds in a week with a list of substitutes. If you are a vegan, vegetarian, gluten free or on any other dietary restricted diet, here is the best list of military diet substitutes. You can swap meat to tofu, vanilla ice cream to non-dairy choices, coffee to green tea to make this lose 10 pounds in a week diet work for you.