19 things that helped me lose 10 lbs in a month. I had more failures than successes when it comes to weight loss, but I finally achieved a major weight loss and keeping it for good the last 10 years. and these 19 things are exactly what I did to lose weight and drop 10 pounds in weeks.

19 things that helped me lose 10 lbs in a month. I had more failures than successes when it comes to weight loss, but I finally achieved a major weight loss and keeping it for good the last 10 years. and these 19 things are exactly what I did to lose weight and drop 10 pounds in weeks.