16-hour a day intermittent fasting to lose weight and have crazy fat burn. This fasting plan is easy for beginners and helps you burn fat by driving your body to a fasted state for a portion of your day. Check out the fasting schedule and meal plan for intermittent 16/8 fasting.

16-hour a day intermittent fasting to lose weight and have crazy fat burn. This fasting plan is easy for beginners and helps you burn fat by driving your body to a fasted state for a portion of your day. Check out the fasting schedule and meal plan for intermittent 16/8 fasting.